Saturday Strength

Today was a NSV. I have taken the past two days as rest days, due to a medical issue and really, really did not want to workout. In fact, I slept til 10 a.m., which is completely unheard of for me, but I also slept through the entire night for the first time in years. Man, it was great! I had planned on going to the 7:15 Body Pump class, but obviously that did not happen. I was deep in slumber at that time. When I woke up, I felt defeated because I missed the class and was ready to declare today another "rest day." But I knew it wasn't really a rest day...more like a "failure" or "lazy" day. So, I logged onto Twitter and my friend Toni tweeted about what an awesome workout she just had at the YMCA. I felt like she was speaking directly to me, so I grabbed my phone and headed out.

Today, I did 60 min on the elliptical and had planned on going home. Instead, I went over to the weight machines and played with some new ones. I ended up lifting more on the chest press than I ever had.

Guess what scale? You're not the only one who can "gain". Today, I proved to myself that I am gaining strength and you don't matter to me if I am gaining muscle. Victory!

Comments

Reflections & Realizations

After weeks of not working out and traveling, I stepped on the scale Monday to my highest weight ever. Granted a lot of it is indeed fluid, but still, it was a sign that I needed to get back to focusing on my health. After busting my head wide open and battling the concussion, I was lazy. I was lazy in not just my weight loss battle, but all aspects of my life. The doctor warned me that I might have some slight depression/mind fog from the concussion, but I just shrugged it off. Well, Monday it dawned on me that he was right and it was time to crack down on my mind crack. Yesterday, I was getting ready to head to the gym and sign up with my new trainer. (Yeah I dropped the other one. We just weren't clicking and he was way too focused on the scale. Being a recovered anorexic, I just couldn't deal with that.) I was walking out the door, realizing I had a huge sense of dread and anxiety inside me, just waiting to bust out. In the past, I would have ignored those feelings and

Day One

Today was day one of getting up at 5 a.m. to meet with my trainer. I was actually up early, fearful I would oversleep. I ended up getting to the gym early & was able to squeeze in some cardio, which was good for my achilles. In the early stages, I am not sure how long it take to warmup, drive there, etc so I figured I'd set the tone right from day one by being early. After meeting Eli, my trainer, we went over all the standard contract stuff and took some measurements. Talk about a wake-up call. I am not going to post them here 'cause quite frankly, it is no one's business but mine. However, it made me see just how much 3 D&Cs and an achilles injury in the past 18 months has really affected my body. Putting it down on paper made it real and it motivated me to say "Never again." Getting to the gym early was easier than I thought. Yes, it's day one and I'm sure that will change, but I used to do it every single day when I was on the radio. I

Heart Health

Contrary to popular opinion, I do have a heart. My new doctor confirmed it today, right before she told me it isn't working properly. Before I get to that though, I must brag on her. It was my first visit with her and after having such crappy doctors in the past, I wasn't expecting much difference. But, I knew I wanted a female as I'm so sick of being told move more, eat less and weight loss will happen by some man who doesn't give a rat's ass about hormonal issues. Luckily, I found a new female doctor here and decided to give her a try. Two minutes into my visit, I knew she "gets it." We discussed my weight, palpitations, working out and stress levels. When I told her I couldn't get my BP down, she mentioned that I'm on allergy meds and they're notorious for fluid retention and raising my BP. Duh, Missy! When I told her I'd gained 30 pounds in a year, despite working out with a trainer, she admitted that she has gained 10+ pounds in t

Motivating Mojo

Search This Blog