I survived my first weekend on this new plan. I spent Saturday stocking up on healthy fruits & veggies. I even managed to find some nut free protein bars! Talk about a modern day miracle... Sunday was a crazy busy day, thanks to my open houses and writing an offer afterwards. In the past, I'd have eaten breakfast, grabbed some M&Ms around 4 and then had pizza ordered to pickup on the way home. Now, knowing my trainer Eli can see my food journal on www.myfitnesspal.com kept me from spiraling out of control. Instead, I had a protein bar and ended up w/a spinach salad for dinner. #NSV for sure. Today was my first "official" workout with Eli. Neither of us was sure how my achilles would do, so he decided to do more assessing of my strength. We started with squat & press using 10 lb weight. 10 lbs?! What? I only use 5 at home and I'm exhausted. Nope, I did 10 lbs easily. So much so that on my second set, he increased it to 15. I struggled towards the...
Finding my way back home...home to myself, my passions and my health.