Motivating Mojo

Today was a NSV. I have taken the past two days as rest days, due to a medical issue and really, really did not want to workout. In fact, I slept til 10 a.m., which is completely unheard of for me, but I also slept through the entire night for the first time in years. Man, it was great! I had planned on going to the 7:15 Body Pump class, but obviously that did not happen. I was deep in slumber at that time. When I woke up, I felt defeated because I missed the class and was ready to declare today another "rest day." But I knew it wasn't really a rest day...more like a "failure" or "lazy" day.  So, I logged onto Twitter and my friend Toni tweeted about what an awesome workout she just had at the YMCA. I felt like she was speaking directly to me, so I grabbed my phone and headed out. Today, I did 60 min on the elliptical and had planned on going home. Instead, I went over to the weight machines and played with some new ones. I ended up lifting more o...

The weekend was a whirlwind for me. Saturday, I went to the Blake Shelton concert in Nashville with a friend. We were on the floor, right by the stage. I knew we were close when my butt was vibrating so badly that I felt like I should be charged $2.99/minute. The highlight for me was when Trace Adkins surprised us! I have always adored him since I interviewed him years ago. He is also an advocate for food allergies, which makes me love him even more. (The pics aren't great, but what can ya expect with an Iphone?) After the show, I caught the red eye to NYC for the Manning Bowl III. I do have some kickass pics of this, but whenever I post them, I get tons of haters so I'm keeping them to myself. I'm tired of having to justify every little thing I do that involves the NFL. After the quick trip, I was exhausted today, so I decided to make it a therapy day. By therapy, I mean cleaning and organizing. My friend Jamie told me over the weekend how much she loved h...

Figuratively, not literally of course. While I am facing my fears, let's not get carried away and expect me in water deep enough to row a boat. Silly readers...However, I have found a new love: the rowing machine at Bob's Gym. Eli introduced us on Friday and I realized she offered me exactly what I needed: a workout with no impact. (Before you ask how I know it's a 'she', let me say that no man would ever be that smooth and pain free. HA!) I have seen the machines while I was on the dreadmill or the bike, but never thought about using one. Once Eli broke my fear of looking silly on one, I fell in love. It offered me a full body workout without the pounding of my foot - exactly what my doctor prescribed. After sleeping in some this morning, I went to the gym and hopped on the rowing machine for 2000m. While my time was slower than I wanted, I was more focused on proper form. The last thing I needed was to injure myself again. I did 10 min on the rower, 10...