Skip to main content

Is this thing on?

Holy cow, it's been awhile. Nearly 3 years since I've used this blog. In an effort to find harmony in my life, I am resurrecting this as a place to record my workouts and track my progress in all aspects of life.

So much has happened in 3 years that I don't even know where to start. Let's just say "Hormones have caused havoc on my body. 3 miscarriages have left me with 50+ pounds to lose." However, I am taking my power back. 

Today, I started TurboFire with Chalene Johnson. I always wanted to do it, but convinced myself that I couldn't. Guess what? I fumbled my way through the footwork. I gasped for air, but for 40 minutes, I did high intensity interval training. I plan on rotating this program with other Beachbody programs & my Kelly Coffey Meyer DVDs. It is no longer about a pant size or a weight. Let's be real: both can change daily. It is about me taking my power back and thinking clearly. I want to be able to walk without gasping for air. I want to be able to camp on the beach and not feel exhausted or sick. Critics can take a flying leap. They are no longer allowed in my headspace.

The journey is happening and it feels good. God is good, friends.

Comments

Popular posts from this blog

Heart Health

Contrary to popular opinion, I do have a heart. My new doctor confirmed it today, right before she told me it isn't working properly. Before I get to that though, I must brag on her. It was my first visit with her and after having such crappy doctors in the past, I wasn't expecting much difference. But, I knew I wanted a female as I'm so sick of being told move more, eat less and weight loss will happen by some man who doesn't give a rat's ass about hormonal issues. Luckily, I found a new female doctor here and decided to give her a try. Two minutes into my visit, I knew she "gets it." We discussed my weight, palpitations, working out and stress levels. When I told her I couldn't get my BP down, she mentioned that I'm on allergy meds and they're notorious for fluid retention and raising my BP. Duh, Missy! When I told her I'd gained 30 pounds in a year, despite working out with a trainer, she admitted that she has gained 10+ pounds in t...

Some Answers Finally

Well, my blood work came back & I finally have some answers. In fact, it was so clear that I might even skip my treadmill test. My fatigue, inability to lose weight, headaches, palpitations, joint/muscle pain...all of it is because of one vitamin deficiency, B-12. Yep, I'm anemic. I always thought that was the case, but I figured it was iron. While my iron is technically low, it is nothing like my B-12, which is virtually non-existent. I'm also battling an infection somewhere, but we can't figure that one out. My guess is my sinuses, simply due to history and weather. But the B-12 has been such a revelation for me. Now that I have answers, I can make a game plan to respond. With just two mega doses in me, I already feel lke a different person. Scary to think one little thing can create such havoc in our bodies, especially when I take multi-vitamins.  On a non-health related note, I am currently reading this book:  Oh my goodness, talk about life-changing. The author use...

Reflections & Realizations

After weeks of not working out and traveling, I stepped on the scale Monday to my highest weight ever. Granted a lot of it is indeed fluid, but still, it was a sign that I needed to get back to focusing on my health. After busting my head wide open and battling the concussion, I was lazy. I was lazy in not just my weight loss battle, but all aspects of my life. The doctor warned me that I might have some slight depression/mind fog from the concussion, but I just shrugged it off. Well, Monday it dawned on me that he was right and it was time to crack down on my mind crack. Yesterday, I was getting ready to head to the gym and sign up with my new trainer. (Yeah I dropped the other one. We just weren't clicking and he was way too focused on the scale. Being a recovered anorexic, I just couldn't deal with that.) I was walking out the door, realizing I had a huge sense of dread and anxiety inside me, just waiting to bust out. In the past, I would have ignored those feelings and...