Wordless Wednesday

Walk It Out

Today, I banged out a 3.5 mile walk in the cold, brisk wind. My muscles were tight & it was mainly uphill, which slowed my times. But I am ok with it. Why? I got off the couch and moved. I put the past few days behind me and just did it. I woke up, griping that the Y doesn't open til noon on Sundays. (Side note: I'm seriously going to have to look into a new gym as the Y's hours SUCK) Still, I read another chapter in The Shift and realized I didn't necessarily have to have the gym. I had my own two feet and today that was good enough. Mock my times if you want. I truly don't care. I did 3.5 miles in exactly one hour. It was good enough for me and that's ALL that matters. Suck it haters.

Mental Shift

Watching an interview with Tory Johnson about her book, "The Shift", I realized that I am having a mental shift lately. I am simply fed up with being unhealthy and miserable. Just like any other addiction, we have to be fed up to make a change. I am no longer focused on the numbers. For instance, I went to the gym this morning. How many calories did I burn? I have no idea. I just moved. I walked on the treadmill for about 20 min and biked for 30 min. I left the heart rate monitor and BodyFit at home. I simply focused on moving. The only number that matters to me right now is 30. My goal is to move 30 min/day every single day. I am throwing the scale away. I am not counting calories. I am not setting up unrealistic goals. I am simply cutting myself some slack and moving. Next week, I am doing the New Years Day 5k here. My husband agreed to do it with me, which is a good thing. Will I be fast? No. With my shin/achilles pain, I simply want to finish. I don't care wh...

I Am Not That Girl

What a difference a month can make in a person. Without realizing it, exactly one month to the day of my last post about giving up, I took positive action. After making it clear to my husband that I am not happy with my weight, he said, "Hire someone. Missy if you can sell $2 million in real estate in 6 months, you can beat this." And you know what? He is exactly right. So, I called someone. Yesterday, I met with Tony Maslan with Custom Fit Evansville . Being the one who always fixes everything for everyone else, it was the toughest thing I have done to simply make that call. But, I knew I needed to do this for myself and for my happiness. Pulling into the parking lot, I almost went home. My anxiety and desire to be "in control" made me think I was weak for asking for help. That's when I heard Jillian Michaels in my head, saying "You showed up. That's what counts." Breathing deep, I walked through the doors, praying I didn't see anyone I ...

Motivating Mojo

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