Recently, I read "The One Thing" by Gary Keller. In the book, he states that it takes an average of 66 days to form a new habit. I thought that was interesting because I'd always heard 21 days. Apparently, some of us are slow learners when it comes to certain habits. He says that if you focus on the one thing you can do that will positively impact the rest of your work, life will be more productive. The problem? I have about 574863 "one things". (Have I mentioned that I get bored easily?) So what IS my true ONE thing that I need to focus on currently? Without a doubt, it's EXERCISE. Being a former college athlete, I know I can do it. I just need to find my "athlete" again. I know that she will re-surface over time, but for now I just need to focus on moving. I loathe the gym lately, as I get sick every single time. So, I printed off my 66 day calendar and busted out some old "Firm" videos to do at home. They are effective and I can do
Finding my way back home...home to myself, my passions and my health.