Arthritis 5k Fail

I was supposed to run the Jingle Bell 5k this a.m. Ironically, I woke up with joint pain so severe that I couldn't get out of bed at a normal time, much less walk a 5k. Once again, I failed. With the recent snowstorm, I haven't moved with purpose in several weeks. I have no desire to workout. Why? I see no point. No matter what I do, the scale doesn't budge any direction but up. I'm not sure where to go from here, but I know this: I am lost.

Comments

Heart Health

Contrary to popular opinion, I do have a heart. My new doctor confirmed it today, right before she told me it isn't working properly. Before I get to that though, I must brag on her. It was my first visit with her and after having such crappy doctors in the past, I wasn't expecting much difference. But, I knew I wanted a female as I'm so sick of being told move more, eat less and weight loss will happen by some man who doesn't give a rat's ass about hormonal issues. Luckily, I found a new female doctor here and decided to give her a try. Two minutes into my visit, I knew she "gets it." We discussed my weight, palpitations, working out and stress levels. When I told her I couldn't get my BP down, she mentioned that I'm on allergy meds and they're notorious for fluid retention and raising my BP. Duh, Missy! When I told her I'd gained 30 pounds in a year, despite working out with a trainer, she admitted that she has gained 10+ pounds in t...

Some Answers Finally

Well, my blood work came back & I finally have some answers. In fact, it was so clear that I might even skip my treadmill test. My fatigue, inability to lose weight, headaches, palpitations, joint/muscle pain...all of it is because of one vitamin deficiency, B-12. Yep, I'm anemic. I always thought that was the case, but I figured it was iron. While my iron is technically low, it is nothing like my B-12, which is virtually non-existent. I'm also battling an infection somewhere, but we can't figure that one out. My guess is my sinuses, simply due to history and weather. But the B-12 has been such a revelation for me. Now that I have answers, I can make a game plan to respond. With just two mega doses in me, I already feel lke a different person. Scary to think one little thing can create such havoc in our bodies, especially when I take multi-vitamins. On a non-health related note, I am currently reading this book: Oh my goodness, talk about life-changing. The author use...

Reflections & Realizations

After weeks of not working out and traveling, I stepped on the scale Monday to my highest weight ever. Granted a lot of it is indeed fluid, but still, it was a sign that I needed to get back to focusing on my health. After busting my head wide open and battling the concussion, I was lazy. I was lazy in not just my weight loss battle, but all aspects of my life. The doctor warned me that I might have some slight depression/mind fog from the concussion, but I just shrugged it off. Well, Monday it dawned on me that he was right and it was time to crack down on my mind crack. Yesterday, I was getting ready to head to the gym and sign up with my new trainer. (Yeah I dropped the other one. We just weren't clicking and he was way too focused on the scale. Being a recovered anorexic, I just couldn't deal with that.) I was walking out the door, realizing I had a huge sense of dread and anxiety inside me, just waiting to bust out. In the past, I would have ignored those feelings and...

Motivating Mojo

Search This Blog