It's been awhile since I've updated. I've had a whirlwind month or so, which I'll fill everyone in on later. For now, know that I'm gong back to basics, which means no worrying about minutes worked out, calories counted, reps completed, speed walked/jogged....just me and my headset, walking for enjoyment and focusing on what I love.
Contrary to popular opinion, I do have a heart. My new doctor confirmed it today, right before she told me it isn't working properly. Before I get to that though, I must brag on her. It was my first visit with her and after having such crappy doctors in the past, I wasn't expecting much difference. But, I knew I wanted a female as I'm so sick of being told move more, eat less and weight loss will happen by some man who doesn't give a rat's ass about hormonal issues. Luckily, I found a new female doctor here and decided to give her a try. Two minutes into my visit, I knew she "gets it." We discussed my weight, palpitations, working out and stress levels. When I told her I couldn't get my BP down, she mentioned that I'm on allergy meds and they're notorious for fluid retention and raising my BP. Duh, Missy! When I told her I'd gained 30 pounds in a year, despite working out with a trainer, she admitted that she has gained 10+ pounds in t...
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