Rest days

I'm learning that I can't take "rest days" at this stage. When I do, I let my foot get the best of me and miss workouts. I took one on Sunday and my foot actually hurt worse than it had in months. Between the pain and allowing my husband to sabotage me by staying up too late, I skipped my workout this a.m. I was up sick all night, a side effect of the pain meds for my foot, and basically blew off my workout.

While I know rest days are important, at this point I just can't do them. They make my foot hurt and give me excuses. Excuses are what I don't need. I need to move and move often. The more blood my foot gets, the better it feels.

Back in the gym tomorrow...period.