Ok, I've invested in a keyboard for my iPad, hoping it'll help me be more consistent with blogging. I also have some ideas in my head to revamp this blog. We'll see if either help but at least I'm making an effort.
Watching an interview with Tory Johnson about her book, "The Shift", I realized that I am having a mental shift lately. I am simply fed up with being unhealthy and miserable. Just like any other addiction, we have to be fed up to make a change. I am no longer focused on the numbers. For instance, I went to the gym this morning. How many calories did I burn? I have no idea. I just moved. I walked on the treadmill for about 20 min and biked for 30 min. I left the heart rate monitor and BodyFit at home. I simply focused on moving. The only number that matters to me right now is 30. My goal is to move 30 min/day every single day. I am throwing the scale away. I am not counting calories. I am not setting up unrealistic goals. I am simply cutting myself some slack and moving. Next week, I am doing the New Years Day 5k here. My husband agreed to do it with me, which is a good thing. Will I be fast? No. With my shin/achilles pain, I simply want to finish. I don't care wh...
Ooooh...and iPad would be perfect before my trip to Turkey...hmmm...
ReplyDeleteAnyhoo, make sure that whether it's the iPad or revamping that you're doing it for you. Don't feel stressed to blog, but use it when you need it for your outlet/release. :)